About BJJ
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and especially ground fighting with the goal of gaining a dominant position from which to force an attacker to submit.The beauty of BJJ is that a smaller, weaker person learns to defend himself using leverage and proper technique against a bigger, stronger opponent. BJJ can be trained for self defense, grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring and live drilling play a major role in training.
Benefits of BJJ ?Men, women and children of all ages practice BJJ. It is a good system of self defense and is a lot of fun to train.When training regularly you will gain muscular- & cardiovascular capacity, increase their coordination and flexibility.Besides that you will get more confidence, make friends, and finally are able to eliminate all your stress on the mat.
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